Personal Training

Personal Training

Personal training is more than just workouts—it’s a partnership for your success. Let’s turn your fitness vision into real, lasting results.


Achieve your fitness goals with fully personalized, one-on-one coaching tailored to your body, lifestyle, and ambitions. Whether you’re just starting out or looking to take your results to the next level, personal training provides expert guidance, accountability, and a plan built just for you.

We begin with a detailed fitness assessment to understand your current condition, strengths, limitations, and goals. From there, I create a customized training program focused on helping you build strength, improve endurance, increase flexibility, and boost confidence.

Each session is designed to challenge you safely and effectively—whether you’re aiming for weight loss, muscle gain, athletic performance, or overall wellness. As your personal trainer, I’m here to motivate, support, and push you while tracking your progress and adjusting your plan as needed.

Class Schedules

Monday

8:00 - 9:00 am

Antony Gilps

Tuesday

8:00 - 9:00 am

Antony Gilps

Wednesday

8:00 - 9:00 am

Antony Gilps

Thursday

8:00 - 9:00 am

Antony Gilps

Friday

8:00 - 9:00 am

Antony Gilps

Sunday

8:00 - 9:00 am

Antony Gilps